What are the psychological effects of massage?

The psychological effects of massage can be quite profound, and one of the most compelling aspects is its ability to both sedate and uplift the client. This dual effect occurs because massage promotes relaxation by reducing cortisol levels and increasing feelings of well-being through the release of endorphins. As a result, clients often leave a massage session feeling tranquil and centered, while also experiencing a sense of rejuvenation and emotional uplift.

When looking at the other options, it's clear they do not align with the widely accepted psychological benefits of massage. Aggression and anxiety, for example, are typically not stimulated through the healing practice of massage, which instead aims to relieve stress and promote calmness. Additionally, although massage can increase energy for some, this does not mean that it leads to fatigue; instead, it typically enhances overall vitality. Thus, the positive sedation and upliftment that come from a massage highlight its psychological benefits effectively.