What is an expected outcome of regular massage therapy?

Regular massage therapy is known to offer numerous benefits for the body and mind, one of which is improved muscle relaxation. This outcome is achieved because massage techniques help alleviate tension in the muscles, promote better blood flow, and reduce stress, all of which contribute to a feeling of relaxation.

During massage therapy, the manipulation of soft tissues increases circulation and facilitates the release of endorphins, the body's natural painkillers, leading to reduced muscle stiffness and an overall sense of ease. As the muscles relax, they also become more pliable, which can enhance flexibility and range of motion. This is particularly beneficial for individuals who experience chronic muscle tension or discomfort.

In contrast, the other responses highlight negative effects that are contrary to what regular massage therapy aims to achieve. Regular sessions are designed to combat stress and improve overall health and wellness, not to increase stress levels or muscle tension, nor to decrease circulation. Thus, the correct outcome reflects one of the primary objectives of engaging in regular massage therapy.