What type of massage movement is used to relax tight, contracted muscles?

The correct choice for the type of massage movement that is particularly effective in relaxing tight, contracted muscles is draining effleurage. This technique involves long, gliding strokes that typically move towards the heart. It helps in promoting circulation, reducing muscle tension, and encouraging lymphatic drainage. Draining effleurage can create a soothing effect on the muscles and the nervous system, making it effective for relieving areas of tightness and discomfort.

Petrissage, on the other hand, involves kneading and compression techniques that can also address muscle tension but may not be as effective in achieving overall relaxation as draining effleurage. Effleurage by itself, though similar, can vary in its application and intensity; while it does have relaxing properties, it is generally the lighter, more superficial strokes. Tapotement consists of rhythmic tapping or percussion movements, which are invigorating rather than relaxing, making it unsuitable for addressing tightness in contracted muscles. Understanding the specific functions and benefits of these various massage techniques can help in selecting the most appropriate one for a given therapeutic goal.