Which of the following foods is a good primary source of natural sugars?

Fruits are indeed a good primary source of natural sugars due to their high carbohydrate content, specifically in the form of fructose, which is a simple sugar. Fruits not only provide sugars but also come packed with essential vitamins, minerals, and dietary fiber, making them a nutritious choice. They are often naturally sweet, leading to their popularity as a healthy option in diets aimed at maintaining energy levels and overall health.

Rice, while a carbohydrate-rich food, primarily consists of starch rather than natural sugars. Starches can be broken down into sugars in the body, but they are not the primary source of natural sugars themselves. Vegetables also contain natural sugars, but their levels are generally lower compared to fruits. Meats, on the other hand, do not contain any significant amount of sugars as they are primarily protein sources. This context highlights the unique role fruits play as a natural source of sugars within a balanced diet.